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Written by Jennifer Wang Attention Deficit Hyperactivity Disorder (ADHD), Ehlers-Danlos Syndrome (EDS), and Postural Orthostatic...

Hip-opening exercises can be valuable tools in a somatic approach to releasing tension and stored emotions associated with trauma. Trauma...

Somatic healing is an approach to wellness that recognizes the interconnectedness of the body and mind, focusing on the body's internal...

serratus anterior" muscle, it plays a crucial role in shoulder stability and can indeed be involved in activities like inversions. The...

By: Jennifer Wang Aerial arts, with their gravity-defying movements and breathtaking displays of strength and flexibility, captivate...

By: Jennifer Wang Aerial arts, with their breathtaking displays of strength, flexibility, and artistic expression, demand a harmonious...

By: Jennifer Wang For many, the ritual of a pre-workout cup of coffee or an energy drink has become synonymous with gearing up for...

By: Jennifer Wang Aerial arts, offer an enchanting blend of strength, grace, and artistic expression. While the allure of these aerial...

By: Jennifer Wang An ancient practice that originated in India thousands of years ago, Yoga has transcended cultural boundaries and...

By: Jennifer Wang Building an aerial routine is a thrilling journey that allows performers to showcase their unique style, technical...

By: Jennifer Wang Competing in aerial arts is a thrilling endeavor that showcases not only your physical prowess but also your artistic...

By: Jennifer Wang As parents and educators seek holistic approaches to children's development, unconventional activities are gaining...

By: Jennifer Wang Pole dancing, stigmatized by societal misconceptions, has experienced a remarkable transformation. In recent times and...

By: Jennifer Wang In a world where fitness and artistic expression converge, aerial arts stand out as a mesmerizing and empowering form...

By: Jennifer Wang While the allure of aerial arts lies in its breathtaking displays of creativity and emotion, it is crucial to recognize...

By Jennifer Wang Aerial arts, encompassing disciplines such as aerial silks, hoop, and trapeze, have gained popularity for their grace...

By: Jennifer Wang Achieving a full split requires a combination of flexibility, strength, and consistent practice. Here are step-by-step...

By Jennifer Wang Aerial arts, a captivating fusion of athleticism and artistic expression, stands out as an exceptional avenue for...

Most people are hyper mobile (double jointed) somewhere. Although a cool trick to pull out around friends, it’s actually unhealthy for us...

By Jennifer Wang Aerial arts includes but is not limited to activities like aerial silks, hoops, and trapeze which provide a myriad of...